Polish and Pearls

Best Jeans for Muffin Tops

We all have different body types and finding the right clothes for ourselves can sometimes be overwhelming since you have to consider a lot of things like style, color, and the most important is fitting. No matter what the style is, as long as it fits perfectly and compliments your body, you would look amazing in any occasion.

best jeans for muffin tops

Jeans are considered as a staple piece in any wardrobe. It is timeless and you can pair it with anything. But there are different variations of it and you may be wondering what the best jeans for muffin tops is?

Are you short on time or just want a quick answer?

Check out our list below for the best jeans for muffin tops. If you are interested, check our detailed summary in the article below.

What Is a Muffin Top?

A muffin top or belly bulge refers to an extra layer of fat that appears on the stomach area when wearing tight clothing such as jeans. This happens because the skin becomes stretched out due to excess weight around the waistline. The problem arises when this extra layer of fat protrudes from under the shirt which makes one appear larger than they really are.

The good news about having a muffin top is that it doesn’t mean that you need to lose weight immediately. You just need to wear loose-fitting clothes so that the extra layers don’t show up too much. If you want to get rid of them completely then you should try some exercises to tone down those areas.

What Type of Jeans to Wear If You Have A Muffin Top?

There are many options available on the market today from which you can choose depending on how much fat you want to hide. The first thing you need to do before buying them is to measure yourself so you know exactly where you stand. This will give you an idea about whether they fit properly or if you should go for something else.

The type of denim you wear depends on your preference. There are some people who prefer skinny jeans while others love baggy ones. Whatever suits you better, just make sure that whatever you buy has enough room at the waistline.

The next step is choosing the cut. Low rise jeans are perfect for those who don’t mind showing off their muffin top because it gives more coverage than mid rise. High rise jeans work great for women who have larger thighs and butt area. They also come in various cuts such as straight leg, bootcut, boyfriend jean etc.

How to Get Rid of Your Muffin Top?

If you really want to get rid of your muffin top then you must try out these tips:

Try to Eat Less Fatty Foods

Avoid eating fast food and junk food. Instead opt for fruits, vegetables, lean meats, fish, nuts, seeds, beans, whole grains, and healthy oils. These foods contain fewer calories and nutrients compared to processed foods.

Exercise Regularly

Do cardio exercises such as running, swimming, cycling, walking, dancing, yoga, weight lifting, and other activities that burn extra calories. Make sure you exercise daily.

Drink Plenty of Water

Water helps flush toxins from our bodies and keeps us hydrated. Drinking 8 glasses per day is recommended.

Reduce Stress Levels

Stress causes inflammation in the body and leads to bloating. So reduce your stress by meditating, taking deep breaths, exercising, sleeping well, getting adequate rest, and spending time with loved ones.

Eat Fiber Rich Foods

Fiber fills up your stomach and makes you full faster.

What Causes Muffin Top In Jeans?

Muffin top happens due to excess abdominal fat accumulation around the belly region. As we age, this problem becomes worse and harder to control. However, there are certain factors that contribute to its development. Here’s why:


Genetics plays a major role in determining the size of your muffin top. Those who inherit genes that cause obesity tend to develop bigger bellies.


Hormonal changes during pregnancy, menopause, childbirth, breastfeeding, and puberty may lead to increased fat storage.

Weight gain

Excess calorie intake over a period of time results in excessive amounts of fats being stored in the abdomen.

Lack of physical activity

Lack of regular workouts means that muscles become weak and lose tone. When muscle mass decreases, fat tends to accumulate in areas like the tummy.


Being overweight increases the risk of developing muffin tops. This can be caused by an increase in hormones which stimulate fat production.


It affects blood circulation and metabolism causing the buildup of fats in the abdominal cavity. Smoking also weakens bones making them prone to fractures.

Top 5 Jeans For Muffin Tops

It’s sometimes hard to find the perfect clothes and here’s the reason why we’ve come up with the list of the best jeans for muffin tops below:

GUESS Factory Women’s Simmone Super High-Rise Skinny Jeans

GUESS Factory Women's Simmone Super High-Rise Denim Curvy Skinny Jeans

If you’re a fan of Guess, they have this super black denim that sits on your natural waist and has a super high rise design. This fits your body greatly by hugging and lifting your hips and buttocks.

You don’t have to worry about comfort as it is made out of 41% Cotton with Polyester, Rayon and Spandex. It feels soft and stretchy. The jeans cover your waist high enough to hide and flatten your muffin top.

Knowing the Guess brand, you can be sure that the GUESS Factory Women’s Simmone Super High-Rise Skinny Jeans will last you for a long time.

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Signature by Levi Strauss&Co. Gold Label Women’s TotallyShaping Pull-on Skinny Jeans

Signature by Levi Strauss & Co. Gold Label Women's Totally Shaping Pull-On Skinny Jeans (Available in Plus Size), Noir, 2 Medium

This jeans’ main motto is becoming stylish even when you’re relaxed. With its pull-on waistband factor, it will definitely make your tummy look slimmer and flat.

This Signature by Levi Pull-on Skinny Jeans from hips to thigh has a mid-rise fit that is snug and maintains its shape for longer use regardless of how many washes it goes through.

If you’re into vintage denim look, this one’s perfect for you, and there are 7 shades to choose from. You’ll be happy to know that it will feel great even with sensitive skin since it’s made out of 82% Cotton with some Polyester and Elastane.
These mid-rise jeans are perfect for those who have a muffin top, but want fashion with comfort.

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Tribal Women’s Pull-On Skinny Ankle Dream Jean

Tribal Women's Dream Pull-On Skinny Ankle Jean, Navy Blast, 12
Tribal boasts of its Flatten It Technology on these jeans. It is a tummy control panel that is built into its mid-rise waist portion. This helps flatten and shape those muffin tops and mommy belly, giving you a more slim and stylish look.

Tribal Women’s Pull-On Skinny Ankle Dream Jean is machine washable and it’s so soft and snug that you would feel like wearing this every day. It retains its shape and the material is made out of 72% Cotton, 26% Polyester, and 2% Spandex.

You can choose between 6 different colors and they even have white so if you want to have white pants that can solve your muffin tops concern while rocking a style, this one is for you!

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Wax Women’s Juniors ‘Butt I Love You’ Push-Up High-Rise 3 Button Skinny Jeans

Wax Women's Juniors 'Butt I Love You' Push-Up High-Rise 3 Button Skinny Jeans, Medium, 14

Who doesn’t want to own a pair of jeans that not only hides your love handles but also lifts your bottoms? The Wax Women’s Juniors Skinny Jeans have it both.

It is high rise denim jeans that have True Stretch Fabric and made with 3 buttons on your waist to secure that muffin stuff and look sexy!

With its tight-fitting and hand-sanded design, you can pair it with anything – fitted or cropped shirts, sweaters, and tops. It can sport a casual or smart style depending on the shoes you choose.

If you’re looking for great quality and shape-enhancing jeans that you can use daily or most of the day in the week, take a look at these jeans before checking out your cart.

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Silver Jeans Women’s Suki High Rise Bootcut Jean

Silver Jeans Women's Suki High Rise Bootcut Jean, Indigo, 27x31

Silver Jeans Women’s Suki High Rise Bootcut Jean is one of Silver Jeans’ bestsellers. Designed with back pockets that are meant to pop up and lift your butt, it also offers comfort and enough stretchability that will hug your figure perfectly.

Even though the Suki line is for curvy girls, any body type can rock these jeans. It is made out of 78% Cotton, 21% Polyester, and 1% Elastane. It has a boot cut style perfect for wearing heels too.

You can wear these denim jeans at any time of the day at any casual event. Boost your confidence and don’t worry about bulging sides as this is made to enhance your figure all throughout.

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Silver Jeans Co. Women’s Plus Size Elyse Curvy Mid Rise Skinny Fit Jean

Silver Jeans Co. Women's Plus Size Elyse Curvy Mid Rise Skinny Fit Jean, Distressed Medium Indigo Wash, 16W X 31L
Elyse Curvy Mid Rise Skinny Fit Jean is one of the best jeans for muffin tops as this is made for plus size women who want to be sexy and stylish.

This is highly stretchable but also soft with a waistband that is guaranteed to hide or prevent muffin tops or gapping.

This is ideal for casual and everyday use, and you can be certain it’ll last you a lifetime.

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Some say that no matter what you wear, as long as you smile a lot and have confidence in your body, you would look good all the time. It is definitely true! But having a pair of well-fitted jeans that make you feel and look sexy while still being comfortable is a great add-on to your daily fashion look.

The best jeans for muffin tops are those that are able to highlight your good curves while preventing the unwanted bulges in your sides. Mid and high-rise jeans are the best for this because they cover and flatten the area where the fat normally sits. So always keep that in mind if you want to get rid of those gapping and muffin top issues.

I hope you enjoyed going through this list of the best jeans for muffin tops and that it helped you with ideas on how to dress better.