Polish and Pearls

Are Hangnails a Sign of Vitamin Deficiency

A hangnail is a piece of skin that hangs off the edge of a fingernail. While hangnails are generally not a cause for concern, they can sometimes be a sign of something more serious. In some cases, they may indicate an infection or another health problem.

are hangnails a sign of vitamin deficiency

Symptoms of A Vitamin Deficiency

A vitamin deficiency can cause a variety of symptoms, including hangnails. A lack of vitamins can lead to poor skin health, including dry skin, eczema, and hangnails. Hangnails are small pieces of skin that hang off the edge of a fingernail.

They can be painful and often become infected. Poor diet, smoking, and alcohol consumption can all lead to vitamin deficiencies and increase the risk of developing hangnails. Anyone who experiences frequent hangnails should speak to their doctor about possible vitamin deficiencies.

What Deficiency Causes Hangnails?

The 4 essential proteins and vitamins that are most commonly associated with hangnails are Folic acid, Vitamin B, Vitamin C, Keratin. These nutrients are necessary for maintaining healthy skin and nails. When any of these nutrients are deficient, it can lead to problems like hangnails. To prevent hangnails, it is important to make sure you are getting enough of these essential nutrients in your diet.

Folic Acid

Hangnails are caused by dry skin, which can be the result of many things, including lack of folic acid. Folic acid is important for many reasons, including keeping our skin healthy. When we don’t have enough folic acid in our system, we can become susceptible to hangnails and other nail problems.

There are many ways to get more folic acid in your diet, including eating leafy green vegetables and fortified foods. If you’re not sure if you’re getting enough folic acid, ask your doctor to test your blood level.

Vitamin B

Most people know that a lack of vitamin B can lead to problems such as anemia or beriberi, but few know that a lack of this important vitamin can also cause hangnails. Hangnails can be painful and make it difficult to do everyday tasks such as typing or opening a door.

A lack of vitamin B can cause hangnails because this vitamin is important for keeping your skin healthy. When you don’t have enough of it, your skin becomes dry and cracked, making it more likely for you to develop a hangnail.

Vitamin C

Hangnails are often caused by a lack of vitamin C. When your body doesn’t have enough vitamin C, it can’t produce the protein collagen. Collagen is important for healthy nails, skin, and hair. Without collagen, your skin may become dry and brittle, and you may develop hangnails.

If you have hangnails, try to increase your intake of vitamin C-rich foods. Good sources of vitamin C include oranges, grapefruit, kiwi fruit, strawberries, broccoli, and bell peppers.


The lack of keratin will lead to hangnails. Keratin is a protein that is found in the hair, nails, and skin. It helps to keep them strong and healthy. When there is not enough keratin, the nails will become weak and brittle. This can lead to hangnails, which are painful pieces of skin that hang off the edge of the nail.

The best way to prevent hangnails is to make sure you are getting enough keratin in your diet. You can do this by eating foods that are high in protein, such as meat, eggs, and dairy products. You can also take a supplement that contains keratin.

Other Causes of Hangnails

Hangnails are a common problem that can affect people of any age. Though they may seem like a minor annoyance, hangnails can be painful and can lead to infection if not treated properly. But what causes hangnails in the first place? And why do they feel good when you pick them?

There are a number of things that can cause hangnails, including dry skin, exposure to chemicals or other irritants, and poor hand hygiene. When the skin on the fingers dries out, it can become brittle and thin, and this makes it more likely to develop hangnails. Picking at a hangnail can also help to release the built-up tension in the area, which is why many people find it to be a satisfying sensation.

Dry Skin

Dry skin is a common problem that can lead to a variety of problems, including hangnails. Hangnails are caused by dry skin, and they can be very painful. They occur when the skin around the nails becomes dry and cracked, and the nail itself can become loose.

There are several things you can do to prevent hangnails, including using a moisturizer regularly. If you do develop a hangnail, there are several ways to treat it, including applying a cream or ointment, soaking your hands in warm water, or using a heating pad.

Exposure to Chemicals or Other Irritants

Hangnails are a common, though often annoying, occurrence. They can be caused by a variety of things, including exposure to chemicals or other irritants. If you are experiencing hangnails frequently, it is important to determine the cause and take steps to address it.

If you work with chemicals or other irritating substances on a regular basis, it is important to take steps to protect your hands. Wearing gloves can help prevent hangnails from developing. If you do not have access to gloves, be sure to wash your hands regularly and thoroughly.

Poor Hand Hygiene

Hangnails are a common problem, particularly in the winter months. They can be caused by a number of things, but one of the most common causes is poor hand hygiene. If you don’t wash your hands regularly and effectively, bacteria and oils will build up on your nails and skin, leading to hangnails.


In conclusion, hangnails may be a sign of vitamin deficiency, but this has not been confirmed by any scientific studies. While more research is needed, it is always a good idea to make sure you are getting enough vitamins and minerals in your diet. You can do this by eating a variety of healthy foods and taking a multivitamin supplement if needed.